| August 2023 |
| Sat 26: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
143.30g |
|
107.83g |
|
-
|
-
|
| Fri 25: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
57.03g |
|
86.99g |
|
-
|
-
|
| Thu 24: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
76.79g |
|
106.63g |
|
-
|
-
|
| Wed 23: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
73.19g |
|
148.31g |
|
-
|
-
|
| Sat 19: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
62.52g |
|
151.93g |
|
-
|
-
|
| Fri 18: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
65.60g |
|
112.84g |
|
-
|
-
|
| Tue 15: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
66.34g |
|
112.46g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
52.08g |
|
78.31g |
|
-
|
-
|
| Sat 29: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
67.25g |
|
159.68g |
|
-
|
-
|
| Fri 28: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
119.08g |
|
146.03g |
|
1888*
|
 181
|
| September 2021 |
| Mon 13: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
78.13g |
|
144.58g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
49.83g |
|
86.10g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
13.26g |
|
63.56g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
55.40g |
|
126.45g |
|
-
|
-
|
| Wed 2: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
24.67g |
|
71.90g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
57.56g |
|
157.62g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
77.39g |
|
97.76g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
38.23g |
|
110.74g |
|
-
|
-
|
| Fri 5: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
39.69g |
|
54.16g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
38.25g |
|
165.71g |
|
-
|
-
|
