josefitshow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 888 * 44%
Fat:
 
Prot:
 
Carbs:
24.36g
 
37.93g
 
125.26g
- -
February 2021
Fri 12: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
60.78g
 
147.74g
 
192.00g
3949*  2034
Wed 10: 566 * 30%
Fat:
 
Prot:
 
Carbs:
15.41g
 
23.52g
 
86.48g
- -
Tue 9: - - 3083* -
Sun 7: 683 * 46%
Fat:
 
Prot:
 
Carbs:
24.34g
 
37.27g
 
79.04g
- -
Sat 6: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
45.37g
 
62.15g
 
146.90g
3627*  2400
Fri 5: 970 * 65%
Fat:
 
Prot:
 
Carbs:
51.39g
 
60.77g
 
69.80g
4109*  3139
Thu 4: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
42.34g
 
66.85g
 
215.43g
3952*  2460
Wed 3: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
39.69g
 
64.70g
 
221.34g
3598*  2130
Tue 2: 444 * 30%
Fat:
 
Prot:
 
Carbs:
31.61g
 
31.96g
 
6.57g
3570*  3126
Mon 1: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
37.38g
 
84.36g
 
364.68g
3682*  1612
January 2021
Sun 31: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
66.32g
 
79.17g
 
193.66g
2928*  1264
Sat 30: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
74.22g
 
79.17g
 
185.77g
- -
Fri 29: 925 * 54%
Fat:
 
Prot:
 
Carbs:
33.33g
 
62.80g
 
97.40g
- -
December 2020
Wed 9: 904 * 53%
Fat:
 
Prot:
 
Carbs:
33.63g
 
39.70g
 
119.44g
2578*  1674
September 2020
Thu 24: 1835 * 141%
Fat:
 
Prot:
 
Carbs:
66.44g
 
115.01g
 
194.73g
4088*  2253
Tue 15: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
53.35g
 
50.15g
 
84.44g
3474*  2460
Mon 14: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
44.55g
 
60.10g
 
147.69g
- -
Tue 8: 920 * 71%
Fat:
 
Prot:
 
Carbs:
42.79g
 
63.69g
 
71.98g
3474*  2554
Mon 7: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
74.74g
 
76.56g
 
146.80g
4088*  2535
Get the app
    
© 2024 FatSecret. All rights reserved.