dhya.udn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 1095 * 59%
Fat:
 
Prot:
 
Carbs:
61.94g
 
25.50g
 
92.94g
- -
April 2021
Sun 25: 323 * 17%
Fat:
 
Prot:
 
Carbs:
8.09g
 
24.62g
 
39.36g
- -
January 2021
Wed 13: 784 * 42%
Fat:
 
Prot:
 
Carbs:
24.72g
 
19.92g
 
120.49g
- -
Tue 5: 1223 * 66%
Fat:
 
Prot:
 
Carbs:
39.02g
 
31.50g
 
192.07g
- -
December 2020
Tue 29: 231 * 12%
Fat:
 
Prot:
 
Carbs:
4.38g
 
5.70g
 
43.04g
- -
Sat 26: 416 * 22%
Fat:
 
Prot:
 
Carbs:
15.77g
 
13.68g
 
79.75g
- -
Fri 25: 1728 * 93%
Fat:
 
Prot:
 
Carbs:
65.39g
 
68.29g
 
262.49g
- -
Thu 24: 1336 * 72%
Fat:
 
Prot:
 
Carbs:
57.73g
 
46.84g
 
156.02g
- -
Wed 23: 1847 * 99%
Fat:
 
Prot:
 
Carbs:
63.24g
 
71.32g
 
256.13g
- -
Sun 20: 376 * 20%
Fat:
 
Prot:
 
Carbs:
12.12g
 
6.55g
 
63.59g
- -
Sat 19: 2771 * 149%
Fat:
 
Prot:
 
Carbs:
107.03g
 
104.37g
 
342.47g
- -
Fri 18: 1895 * 102%
Fat:
 
Prot:
 
Carbs:
70.69g
 
76.61g
 
344.78g
- -
Thu 17: 1305 * 70%
Fat:
 
Prot:
 
Carbs:
39.90g
 
47.03g
 
191.54g
- -
Wed 16: 1428 * 77%
Fat:
 
Prot:
 
Carbs:
44.99g
 
53.60g
 
194.32g
- -
Tue 15: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
49.03g
 
59.98g
 
297.46g
- -
Mon 14: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
61.65g
 
89.28g
 
224.33g
- -
Sun 13: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
96.95g
 
101.88g
 
233.29g
- -
Sat 12: 2251 * 113%
Fat:
 
Prot:
 
Carbs:
66.53g
 
69.65g
 
413.25g
- -
Fri 11: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
68.02g
 
56.03g
 
249.68g
- -
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