| February 2023 |
| Sun 19: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
68.50g |
|
151.54g |
|
-
|
-
|
| Fri 17: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
4.98g |
|
35.70g |
|
-
|
-
|
| Thu 16: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
46.04g |
|
92.68g |
|
-
|
-
|
| Wed 15: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
72.44g |
|
117.21g |
|
-
|
-
|
| Tue 14: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
76.44g |
|
166.36g |
|
-
|
-
|
| Sun 12: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
75.52g |
|
91.04g |
|
-
|
-
|
| Sat 11: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
51.63g |
|
112.72g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
71.69g |
|
179.76g |
|
-
|
-
|
| Wed 2: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
45.15g |
|
144.81g |
|
-
|
-
|
| Tue 1: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
27.81g |
|
52.86g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
42.64g |
|
108.65g |
|
-
|
-
|
| Sat 29: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
9.17g |
|
92.27g |
|
-
|
-
|
| Fri 28: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
42.41g |
|
157.25g |
|
-
|
-
|
| Thu 27: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
42.88g |
|
183.90g |
|
-
|
-
|
| Wed 26: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
62.02g |
|
200.91g |
|
-
|
-
|
| Tue 25: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
40.66g |
|
114.60g |
|
-
|
-
|
| Mon 24: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
77.23g |
|
305.55g |
|
-
|
-
|
| Sun 23: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
35.57g |
|
132.08g |
|
-
|
-
|
| Sat 22: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
34.12g |
|
207.34g |
|
-
|
-
|
| Fri 21: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
51.35g |
|
191.31g |
|
-
|
-
|
