mostafa kheder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 7: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
23.18g
 
43.70g
 
160.86g
- -
February 2022
Wed 23: 664 * 33%
Fat:
 
Prot:
 
Carbs:
30.05g
 
56.53g
 
40.54g
- -
Tue 22: 855 * 43%
Fat:
 
Prot:
 
Carbs:
35.78g
 
59.34g
 
74.12g
- -
February 2021
Mon 1: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
108.53g
 
93.25g
 
96.17g
- -
January 2021
Sun 31: 2525 * 126%
Fat:
 
Prot:
 
Carbs:
85.48g
 
69.15g
 
289.62g
- -
Sat 30: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
45.24g
 
46.44g
 
227.17g
- -
Fri 29: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
100.29g
 
95.20g
 
185.78g
- -
Thu 28: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
110.84g
 
128.96g
 
118.46g
- -
Wed 27: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
118.19g
 
99.11g
 
184.88g
- -
Tue 26: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
47.00g
 
57.05g
 
164.02g
- -
Mon 25: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
54.11g
 
110.62g
 
141.12g
- -
Sun 24: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
96.71g
 
84.60g
 
175.90g
- -
Sat 23: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
91.38g
 
136.14g
 
166.89g
- -
Fri 22: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
104.62g
 
101.88g
 
125.06g
- -
Thu 21: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
140.40g
 
83.26g
 
136.81g
- -
Wed 20: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
79.09g
 
74.42g
 
197.08g
- -
Tue 19: 2416 * 121%
Fat:
 
Prot:
 
Carbs:
96.28g
 
111.57g
 
257.24g
3538*  1122
Mon 18: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
98.51g
 
107.25g
 
183.20g
- -
Sun 17: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
67.18g
 
300.46g
- -
Sat 16: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
69.14g
 
68.26g
 
136.92g
4088*  2654
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