pnelpilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 380 * 29%
Fat:
 
Prot:
 
Carbs:
9.00g
 
22.70g
 
52.23g
- -
Tue 14: 300 * 23%
Fat:
 
Prot:
 
Carbs:
14.03g
 
22.79g
 
21.33g
- -
Wed 8: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
81.97g
 
36.75g
 
161.61g
- -
March 2024
Thu 21: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
76.52g
 
40.85g
 
111.79g
- -
Tue 19: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
54.54g
 
44.01g
 
117.32g
- -
January 2024
Thu 25: 597 * 46%
Fat:
 
Prot:
 
Carbs:
24.65g
 
18.45g
 
78.01g
- -
Tue 16: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
66.63g
 
100.48g
 
134.19g
- -
Wed 3: 809 * 62%
Fat:
 
Prot:
 
Carbs:
39.30g
 
19.57g
 
107.45g
- -
Tue 2: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
83.57g
 
69.64g
 
162.94g
- -
January 2023
Mon 16: 198 * 15%
Fat:
 
Prot:
 
Carbs:
8.11g
 
10.59g
 
21.16g
- -
Tue 3: - - 11* -
Mon 2: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
64.36g
 
90.24g
 
193.03g
47*  1655
Sun 1: - - 14* -
December 2022
Sat 31: - - 102* -
Fri 30: - - 15* -
Thu 29: - - 56* -
Wed 28: - - 39* -
Tue 27: 152 * 12%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.31g
 
38.24g
16*  136
Mon 26: 731 * 56%
Fat:
 
Prot:
 
Carbs:
20.87g
 
43.81g
 
90.97g
14*  717
Sun 25: - - 20* -
Sat 24: - - 8* -
Fri 23: - - 39* -
Thu 22: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
57.58g
 
70.01g
 
186.53g
21*  1504
Wed 21: - - 74* -
Tue 20: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
49.95g
 
36.62g
 
181.88g
29*  1287
Mon 19: - - 54* -
Sun 18: 420 * 32%
Fat:
 
Prot:
 
Carbs:
19.81g
 
17.39g
 
40.67g
6*  414
Sat 17: - - 11* -
Fri 16: - - 42* -
Thu 15: - - 42* -
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