| January 2024 |
| Wed 24: |
812 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
47.23g |
|
88.52g |
|
-
|
-
|
| Tue 23: |
2359 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
108.60g |
|
227.24g |
|
-
|
-
|
| Sun 21: |
1243 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
72.20g |
|
109.88g |
|
-
|
-
|
| Sat 20: |
2221 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
129.77g |
|
161.88g |
|
-
|
-
|
| Fri 19: |
2656 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
120.26g |
|
99.65g |
|
201.76g |
|
-
|
-
|
| Thu 18: |
2281 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
111.52g |
|
246.76g |
|
-
|
-
|
| Wed 17: |
1416 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
46.18g |
|
183.04g |
|
-
|
-
|
| Tue 16: |
1930 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
109.93g |
|
163.52g |
|
-
|
-
|
| Mon 15: |
1910 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
101.26g |
|
197.79g |
|
-
|
-
|
| Sun 7: |
1052 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
52.24g |
|
130.76g |
|
-
|
-
|
| Sat 6: |
2377 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
149.18g |
|
283.68g |
|
-
|
-
|
| Fri 5: |
2568 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
104.63g |
|
274.30g |
|
2621*
|
 53
|
| Thu 4: |
2006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
93.64g |
|
213.89g |
|
-
|
-
|
| Wed 3: |
2416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.86g |
|
79.76g |
|
249.10g |
|
-
|
-
|
| Tue 2: |
1912 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
91.06g |
|
164.83g |
|
-
|
-
|
| Mon 1: |
2597 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
96.44g |
|
219.58g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1376 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
56.01g |
|
126.22g |
|
2965*
|
1589
|
| Wed 27: |
2380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
113.17g |
|
66.44g |
|
267.93g |
|
3092
|
712
|
| September 2023 |
| Wed 20: |
1102 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
81.84g |
|
65.17g |
|
-
|
-
|
| Tue 19: |
1845 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.14g |
|
107.16g |
|
96.15g |
|
-
|
-
|
