| August 2020 |
| Fri 7: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
7.13g |
|
31.65g |
|
-
|
-
|
| August 2017 |
| Mon 28: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
38.28g |
|
108.00g |
|
-
|
-
|
| Fri 25: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
3.28g |
|
36.00g |
|
-
|
-
|
| July 2016 |
| Mon 18: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.00g |
|
23.00g |
|
-
|
-
|
| June 2016 |
| Wed 8: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
11.55g |
|
36.20g |
|
-
|
-
|
| February 2016 |
| Sun 28: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
57.73g |
|
184.47g |
|
-
|
-
|
| Tue 16: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
67.24g |
|
147.47g |
|
-
|
-
|
| Sat 13: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
47.24g |
|
121.32g |
|
-
|
-
|
| Fri 12: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
70.32g |
|
132.66g |
|
-
|
-
|
| Thu 11: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
24.00g |
|
1.50g |
|
-
|
-
|
| Wed 10: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
53.18g |
|
142.28g |
|
-
|
-
|
| Tue 9: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
63.14g |
|
174.58g |
|
-
|
-
|
| Sun 7: |
1166
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
78.06g |
|
180.79g |
|
-
|
-
|
| Sat 6: |
1455
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
76.74g |
|
198.80g |
|
-
|
-
|
| Fri 5: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
56.09g |
|
211.61g |
|
-
|
-
|
| Wed 3: |
1292
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
53.78g |
|
220.01g |
|
-
|
-
|
| Tue 2: |
1069
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
68.85g |
|
141.26g |
|
2768*
|
 1699
|
| Mon 1: |
1095
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
64.11g |
|
181.42g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
964
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
56.25g |
|
118.68g |
|
-
|
-
|
| Sat 30: |
1263
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
62.36g |
|
202.71g |
|
-
|
-
|
