derrissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Fri 29: 300 * 21%
Fat:
 
Prot:
 
Carbs:
18.81g
 
15.52g
 
15.52g
- -
Thu 28: 1561 * 109%
Fat:
 
Prot:
 
Carbs:
67.09g
 
76.26g
 
166.98g
2301*  740
Wed 27: 892 * 62%
Fat:
 
Prot:
 
Carbs:
27.46g
 
101.15g
 
58.18g
2301*  1409
Tue 5: 586 * 41%
Fat:
 
Prot:
 
Carbs:
23.45g
 
62.46g
 
34.20g
2300  1714
Mon 4: 2140 * 178%
Fat:
 
Prot:
 
Carbs:
110.96g
 
88.36g
 
214.91g
- -
June 2011
Thu 30: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
61.92g
 
77.43g
 
82.85g
- -
Tue 28: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
58.46g
 
104.29g
 
86.80g
2035*  773
Mon 27: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
46.02g
 
82.48g
 
89.76g
2301*  1202
Fri 24: 136 * 19%
Fat:
 
Prot:
 
Carbs:
5.17g
 
16.29g
 
4.72g
- -
Thu 23: 864 * 123%
Fat:
 
Prot:
 
Carbs:
34.11g
 
66.13g
 
73.00g
2168*  1304
Wed 8: 530 * 76%
Fat:
 
Prot:
 
Carbs:
8.16g
 
67.96g
 
45.97g
1928  1398
May 2011
Fri 27: 342 * 49%
Fat:
 
Prot:
 
Carbs:
6.91g
 
35.15g
 
35.07g
2674  2332
Thu 26: 616 * 88%
Fat:
 
Prot:
 
Carbs:
24.79g
 
38.22g
 
60.50g
- -
Wed 25: 573 -
Fat:
 
Prot:
 
Carbs:
12.02g
 
45.39g
 
70.78g
2007*  1434
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