christianvaldes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
91.71g
 
146.44g
 
181.34g
- -
February 2024
Mon 26: 478 * 23%
Fat:
 
Prot:
 
Carbs:
19.30g
 
44.00g
 
26.00g
- -
Sat 24: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
44.62g
 
120.21g
 
124.25g
- -
Thu 22: 175 * 8%
Fat:
 
Prot:
 
Carbs:
4.15g
 
9.90g
 
22.81g
- -
Wed 14: 759 * 36%
Fat:
 
Prot:
 
Carbs:
19.97g
 
52.04g
 
105.71g
- -
Tue 13: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
70.77g
 
120.51g
 
44.96g
2580*  1250
January 2024
Sun 21: 533 * 25%
Fat:
 
Prot:
 
Carbs:
15.81g
 
23.37g
 
84.76g
- -
Tue 16: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
85.24g
 
116.29g
 
8.47g
- -
Mon 15: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
71.60g
 
215.32g
 
53.00g
- -
Fri 12: 957 * 37%
Fat:
 
Prot:
 
Carbs:
28.67g
 
86.27g
 
86.38g
- -
August 2023
Wed 16: 1428 * 55%
Fat:
 
Prot:
 
Carbs:
83.05g
 
121.20g
 
42.54g
- -
Tue 15: 1176 * 45%
Fat:
 
Prot:
 
Carbs:
62.23g
 
82.76g
 
69.40g
- -
Mon 14: 1011 * 39%
Fat:
 
Prot:
 
Carbs:
28.23g
 
98.35g
 
88.53g
- -
January 2023
Wed 4: 701 * 27%
Fat:
 
Prot:
 
Carbs:
27.02g
 
65.47g
 
45.80g
- -
November 2022
Tue 22: 1365 * 52%
Fat:
 
Prot:
 
Carbs:
57.40g
 
74.90g
 
134.24g
2775*  1410
Mon 21: 1100 * 42%
Fat:
 
Prot:
 
Carbs:
53.23g
 
71.23g
 
83.82g
1949*  849
June 2022
Sat 4: 601 * 23%
Fat:
 
Prot:
 
Carbs:
32.98g
 
33.34g
 
46.91g
- -
Wed 1: 942 * 36%
Fat:
 
Prot:
 
Carbs:
6.30g
 
33.00g
 
188.10g
- -
May 2022
Tue 31: 1414 * 54%
Fat:
 
Prot:
 
Carbs:
65.58g
 
85.48g
 
121.71g
- -
Mon 30: 864 * 33%
Fat:
 
Prot:
 
Carbs:
46.10g
 
52.39g
 
58.11g
- -
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