spek1725's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 503 * 63%
Fat:
 
Prot:
 
Carbs:
7.78g
 
75.44g
 
35.56g
- -
Sat 7: 641 * 80%
Fat:
 
Prot:
 
Carbs:
10.87g
 
52.78g
 
84.85g
- -
Sun 1: 865 * 108%
Fat:
 
Prot:
 
Carbs:
23.94g
 
76.05g
 
89.60g
- -
August 2024
Sat 31: 1102 * 138%
Fat:
 
Prot:
 
Carbs:
39.57g
 
69.90g
 
123.75g
- -
Thu 29: 406 * 51%
Fat:
 
Prot:
 
Carbs:
12.60g
 
41.51g
 
30.82g
- -
Sun 25: 346 * 43%
Fat:
 
Prot:
 
Carbs:
11.75g
 
38.49g
 
25.88g
- -
Thu 22: 493 * 62%
Fat:
 
Prot:
 
Carbs:
8.53g
 
18.23g
 
87.72g
- -
Wed 21: 872 * 109%
Fat:
 
Prot:
 
Carbs:
47.54g
 
67.87g
 
45.66g
- -
Tue 20: 926 * 116%
Fat:
 
Prot:
 
Carbs:
43.09g
 
83.97g
 
44.28g
- -
Mon 19: 1433 * 179%
Fat:
 
Prot:
 
Carbs:
72.83g
 
87.10g
 
99.69g
- -
Sun 18: 588 * 74%
Fat:
 
Prot:
 
Carbs:
9.15g
 
64.47g
 
63.95g
- -
Sat 17: 689 * 86%
Fat:
 
Prot:
 
Carbs:
30.00g
 
67.34g
 
31.26g
- -
Fri 16: 882 * 110%
Fat:
 
Prot:
 
Carbs:
41.07g
 
90.18g
 
36.01g
- -
Thu 15: 639 * 80%
Fat:
 
Prot:
 
Carbs:
15.17g
 
77.54g
 
56.95g
2426*  1787
Wed 14: 714 * 89%
Fat:
 
Prot:
 
Carbs:
17.15g
 
92.50g
 
50.93g
- -
Tue 13: 842 * 105%
Fat:
 
Prot:
 
Carbs:
40.83g
 
19.04g
 
88.29g
- -
Mon 12: 781 * 98%
Fat:
 
Prot:
 
Carbs:
37.54g
 
54.52g
 
58.20g
- -
Sun 11: 756 * 94%
Fat:
 
Prot:
 
Carbs:
30.80g
 
86.13g
 
41.14g
- -
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