| Daily Average: |
Exercise: 1486 Cals |
|
Food: 1243 Cals |
(Fat: 44.69g, Protein: 50.84g, Carbs: 161.56g) |
| Monthly Total: |
Exercise: 8918 Cals |
|
Food: 9942 Cals |
(Fat: 357.52g, Protein: 406.76g, Carbs: 1292.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -234 |
|
|
2
|
3
|
Net -212 |
|
4
|
5
|
6
|
Net -232 |
|
7
|
Net -361 |
|
8
|
Net -377 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (27 Aug 24)
|
