| September 2024 |
| Tue 10: |
-
|
-
|
|
1428*
|
-
|
| Sun 8: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
48.68g |
|
154.60g |
|
1510*
|
 377
|
| Sat 7: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
58.45g |
|
141.46g |
|
1486*
|
361
|
| Fri 6: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
59.75g |
|
154.21g |
|
1488*
|
232
|
| Thu 5: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
34.71g |
|
133.99g |
|
-
|
-
|
| Wed 4: |
1439 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
49.10g |
|
203.64g |
|
-
|
-
|
| Tue 3: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
46.07g |
|
140.20g |
|
1433*
|
212
|
| Mon 2: |
1430 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
47.17g |
|
187.39g |
|
-
|
-
|
| Sun 1: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
62.83g |
|
177.01g |
|
1573*
|
234
|
| August 2024 |
| Sat 31: |
1609 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
89.14g |
|
156.94g |
|
1493*
|
 116
|
| Fri 30: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
54.35g |
|
131.14g |
|
-
|
-
|
| Thu 29: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
58.97g |
|
120.64g |
|
1422*
|
175
|
| Wed 28: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
55.57g |
|
135.62g |
|
1433*
|
427
|
| Tue 27: |
1364 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
58.06g |
|
171.60g |
|
1436*
|
72
|
| August 2023 |
| Thu 24: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
71.93g |
|
138.90g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
65.98g |
|
147.94g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.57g |
|
64.43g |
|
-
|
-
|
| Sun 2: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
13.52g |
|
100.41g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
1411 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
51.71g |
|
169.69g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
-
|
-
|
|
1500*
|
-
|
| Thu 23: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
4.23g |
|
71.52g |
|
-
|
-
|
| Tue 21: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
20.67g |
|
124.32g |
|
-
|
-
|
