| December 2011 |
| Thu 29: |
296
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
12.91g |
|
58.16g |
|
-
|
-
|
| Wed 28: |
1347
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
53.42g |
|
196.09g |
|
2332*
|
 985
|
| Tue 27: |
1655
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
63.87g |
|
266.87g |
|
2194
|
539
|
| Mon 26: |
1633
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
57.42g |
|
262.40g |
|
2575
|
942
|
| Sun 25: |
283
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
11.72g |
|
52.96g |
|
-
|
-
|
| Sat 24: |
316
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
9.81g |
|
64.18g |
|
1953
|
1637
|
| Fri 23: |
1546
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
81.96g |
|
220.49g |
|
2607
|
1061
|
| Thu 22: |
1331
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
53.00g |
|
229.90g |
|
2748
|
1417
|
| September 2011 |
| Mon 12: |
1973 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
64.41g |
|
278.70g |
|
1644*
|
 329
|
| Sun 11: |
1977
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
90.13g |
|
269.02g |
|
2169
|
192
|
| Sat 10: |
1985
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
69.72g |
|
327.00g |
|
2030*
|
45
|
| Fri 9: |
1962 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
84.63g |
|
322.19g |
|
2273*
|
311
|
| Thu 8: |
1979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
94.02g |
|
281.47g |
|
1940*
|
39
|
| Wed 7: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
57.55g |
|
283.74g |
|
2013*
|
54
|
| Tue 6: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
59.75g |
|
234.39g |
|
1735*
|
110
|
| Mon 5: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
56.40g |
|
187.16g |
|
1798*
|
156
|
| Sun 4: |
1997
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
69.02g |
|
329.16g |
|
2404
|
407
|
| Sat 3: |
1537
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
74.81g |
|
237.09g |
|
2519
|
982
|
| Fri 2: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
54.91g |
|
287.85g |
|
1650*
|
309
|
| Thu 1: |
1943
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
57.52g |
|
277.24g |
|
1645*
|
298
|
