shalfakir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 402 * 24%
Fat:
 
Prot:
 
Carbs:
18.74g
 
14.08g
 
42.61g
- -
Mon 24: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
64.88g
 
64.42g
 
243.53g
- -
August 2021
Tue 31: 920 * 54%
Fat:
 
Prot:
 
Carbs:
40.20g
 
48.60g
 
90.70g
- -
Sat 28: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.51g
 
9.13g
 
13.24g
- -
July 2021
Wed 14: 94 * 6%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.41g
 
0.41g
- -
Fri 9: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
48.71g
 
36.95g
 
115.01g
- -
Wed 7: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
51.11g
 
93.99g
 
166.92g
1642*  104
Tue 6: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
38.31g
 
117.36g
 
173.59g
- -
Mon 5: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
54.84g
 
91.26g
 
197.40g
- -
Sun 4: 308 * 18%
Fat:
 
Prot:
 
Carbs:
12.04g
 
17.55g
 
28.29g
- -
Sat 3: 552 * 32%
Fat:
 
Prot:
 
Carbs:
22.63g
 
22.99g
 
62.35g
- -
Fri 2: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
47.24g
 
68.60g
 
216.30g
- -
Thu 1: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
38.11g
 
93.81g
 
192.35g
- -
June 2021
Wed 30: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
30.38g
 
83.52g
 
223.70g
- -
Tue 29: 872 * 51%
Fat:
 
Prot:
 
Carbs:
23.14g
 
52.92g
 
109.17g
- -
Mon 28: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
46.90g
 
86.32g
 
162.12g
- -
Sun 27: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
52.72g
 
124.87g
 
149.05g
- -
Sat 26: 766 * 45%
Fat:
 
Prot:
 
Carbs:
27.42g
 
40.37g
 
86.92g
- -
Fri 25: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
50.34g
 
101.66g
 
177.86g
- -
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