amir_fouad33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1775 * 57%
Fat:
 
Prot:
 
Carbs:
69.36g
 
195.10g
 
119.79g
- -
Fri 21: 1593 * 51%
Fat:
 
Prot:
 
Carbs:
85.34g
 
139.27g
 
91.70g
3025*  1432
Mon 17: 904 * 29%
Fat:
 
Prot:
 
Carbs:
53.35g
 
80.12g
 
25.15g
- -
Sat 15: 736 * 24%
Fat:
 
Prot:
 
Carbs:
47.03g
 
66.92g
 
9.25g
- -
Fri 14: 696 * 22%
Fat:
 
Prot:
 
Carbs:
37.85g
 
48.16g
 
43.69g
- -
Thu 13: 1426 * 46%
Fat:
 
Prot:
 
Carbs:
105.85g
 
101.59g
 
13.16g
- -
Wed 12: 1081 * 35%
Fat:
 
Prot:
 
Carbs:
48.00g
 
156.82g
 
3.20g
- -
Tue 11: 2144 * 69%
Fat:
 
Prot:
 
Carbs:
44.56g
 
116.65g
 
319.55g
- -
Mon 10: 758 * 24%
Fat:
 
Prot:
 
Carbs:
43.13g
 
59.99g
 
34.79g
- -
Sun 9: 1368 * 44%
Fat:
 
Prot:
 
Carbs:
103.65g
 
97.91g
 
18.67g
- -
Sat 8: 1024 * 33%
Fat:
 
Prot:
 
Carbs:
67.60g
 
93.88g
 
3.93g
- -
Fri 7: 1256 * 41%
Fat:
 
Prot:
 
Carbs:
89.34g
 
86.75g
 
33.08g
- -
Thu 6: 1200 * 39%
Fat:
 
Prot:
 
Carbs:
84.24g
 
74.51g
 
51.03g
- -
Wed 5: 1958 * 63%
Fat:
 
Prot:
 
Carbs:
114.07g
 
195.57g
 
47.89g
- -
Tue 4: 1226 * 40%
Fat:
 
Prot:
 
Carbs:
77.69g
 
107.84g
 
20.84g
- -
Mon 3: 837 * 26%
Fat:
 
Prot:
 
Carbs:
55.72g
 
68.03g
 
13.82g
3026*  2189
Sun 2: 1408 * 44%
Fat:
 
Prot:
 
Carbs:
106.50g
 
91.24g
 
22.56g
- -
Sat 1: 1796 * 56%
Fat:
 
Prot:
 
Carbs:
124.45g
 
107.45g
 
62.16g
- -
May 2024
Fri 31: 1188 * 37%
Fat:
 
Prot:
 
Carbs:
87.55g
 
62.66g
 
27.73g
- -
Thu 30: 1789 * 56%
Fat:
 
Prot:
 
Carbs:
92.55g
 
137.25g
 
96.42g
- -
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