Ruslan Brito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
34.58g
 
109.70g
 
78.08g
1910*  834
December 2022
Mon 19: 287 * 14%
Fat:
 
Prot:
 
Carbs:
11.04g
 
43.46g
 
0.43g
- -
Wed 7: 913 * 46%
Fat:
 
Prot:
 
Carbs:
28.28g
 
52.80g
 
114.94g
- -
Tue 6: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
65.38g
 
139.22g
 
167.79g
- -
October 2021
Thu 14: 885 * 44%
Fat:
 
Prot:
 
Carbs:
34.81g
 
65.74g
 
75.22g
- -
September 2021
Tue 7: 451 * 23%
Fat:
 
Prot:
 
Carbs:
12.24g
 
46.79g
 
38.29g
- -
Mon 6: 227 * 11%
Fat:
 
Prot:
 
Carbs:
2.93g
 
30.23g
 
20.88g
- -
Wed 1: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
38.10g
 
125.78g
 
101.58g
- -
August 2021
Sun 29: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
42.61g
 
99.22g
 
64.37g
- -
Sat 28: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
62.64g
 
138.89g
 
136.65g
- -
Thu 26: 266 * 13%
Fat:
 
Prot:
 
Carbs:
2.87g
 
29.68g
 
32.50g
- -
Tue 3: 399 * 20%
Fat:
 
Prot:
 
Carbs:
11.92g
 
54.11g
 
17.17g
- -
July 2021
Mon 26: 484 * 24%
Fat:
 
Prot:
 
Carbs:
8.26g
 
64.50g
 
35.21g
- -
Thu 22: 804 * 40%
Fat:
 
Prot:
 
Carbs:
23.29g
 
87.18g
 
59.20g
- -
Wed 21: 271 * 14%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
11.18g
- -
Tue 20: 286 * 14%
Fat:
 
Prot:
 
Carbs:
16.05g
 
19.47g
 
15.84g
- -
Mon 19: 845 * 42%
Fat:
 
Prot:
 
Carbs:
15.40g
 
96.88g
 
81.12g
- -
June 2021
Wed 16: 824 * 41%
Fat:
 
Prot:
 
Carbs:
23.88g
 
76.19g
 
77.90g
- -
Thu 10: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
47.32g
 
147.44g
 
113.91g
- -
Wed 9: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
51.03g
 
137.74g
 
97.01g
- -
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