Espogeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: - - 2457* -
Sat 26: 318 * 13%
Fat:
 
Prot:
 
Carbs:
10.83g
 
14.99g
 
40.06g
2457*  2139
Wed 23: 566 * 23%
Fat:
 
Prot:
 
Carbs:
15.77g
 
23.12g
 
83.09g
3024*  2458
January 2017
Tue 10: 674 * 27%
Fat:
 
Prot:
 
Carbs:
7.59g
 
33.48g
 
116.03g
- -
May 2016
Sat 7: 1808 * 72%
Fat:
 
Prot:
 
Carbs:
88.57g
 
86.50g
 
162.16g
2265  457
January 2016
Mon 4: 883 * 35%
Fat:
 
Prot:
 
Carbs:
15.81g
 
64.76g
 
116.53g
2542*  1659
September 2015
Tue 15: 563 * 23%
Fat:
 
Prot:
 
Carbs:
9.76g
 
13.72g
 
105.25g
- -
August 2015
Thu 13: 175 * 7%
Fat:
 
Prot:
 
Carbs:
4.81g
 
8.07g
 
24.00g
- -
Tue 4: 415 * 17%
Fat:
 
Prot:
 
Carbs:
17.51g
 
12.41g
 
50.76g
- -
July 2015
Thu 2: 1049 * 42%
Fat:
 
Prot:
 
Carbs:
38.41g
 
49.32g
 
128.18g
- -
Wed 1: 1974 * 79%
Fat:
 
Prot:
 
Carbs:
101.65g
 
89.00g
 
175.54g
3009*  1035
June 2015
Mon 29: 1656 * 66%
Fat:
 
Prot:
 
Carbs:
54.04g
 
79.10g
 
209.94g
2519*  863
May 2015
Thu 21: 702 * 28%
Fat:
 
Prot:
 
Carbs:
18.36g
 
41.61g
 
92.56g
- -
March 2015
Mon 30: 389 * 16%
Fat:
 
Prot:
 
Carbs:
8.06g
 
14.46g
 
64.62g
- -
Wed 25: 710 * 28%
Fat:
 
Prot:
 
Carbs:
28.69g
 
23.09g
 
86.72g
2332*  1622
Tue 24: 2661 * 127%
Fat:
 
Prot:
 
Carbs:
102.16g
 
123.00g
 
309.47g
2904*  243
Mon 23: 2325 * 111%
Fat:
 
Prot:
 
Carbs:
79.29g
 
95.18g
 
307.67g
2904*  579
Fri 20: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
44.87g
 
50.12g
 
155.06g
2662*  1426
Thu 19: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
60.24g
 
47.10g
 
184.26g
3221*  1752
Wed 18: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
31.63g
 
86.71g
 
175.43g
2606*  1268
Tue 17: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
76.68g
 
87.67g
 
254.61g
3188*  1118
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