| February 2024 |
| Mon 19: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
44.36g |
|
151.21g |
|
-
|
-
|
| Tue 13: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
22.00g |
|
100.40g |
|
-
|
-
|
| Tue 6: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
16.42g |
|
87.35g |
|
-
|
-
|
| Mon 5: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
49.77g |
|
176.24g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Sun 18: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.00g |
|
35.00g |
|
-
|
-
|
| Mon 12: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.00g |
|
32.00g |
|
-
|
-
|
| Sun 11: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.00g |
|
32.00g |
|
-
|
-
|
| Sat 10: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
4.69g |
|
32.04g |
|
-
|
-
|
| Fri 9: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
54.92g |
|
180.14g |
|
-
|
-
|
| Thu 8: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
38.58g |
|
139.94g |
|
-
|
-
|
| Wed 7: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
53.79g |
|
193.82g |
|
-
|
-
|
| Tue 6: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
46.32g |
|
216.52g |
|
1517*
|
 200
|
| Sat 3: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
41.69g |
|
125.07g |
|
-
|
-
|
| Fri 2: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
48.86g |
|
145.64g |
|
-
|
-
|
| Thu 1: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
62.75g |
|
153.73g |
|
1491*
|
367
|
| March 2021 |
| Wed 31: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
22.31g |
|
93.93g |
|
1525*
|
841
|
| Tue 30: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
26.92g |
|
158.75g |
|
1485*
|
565
|
| Mon 29: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
38.84g |
|
150.72g |
|
-
|
-
|
| Sun 28: |
3334 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
209.82g |
|
72.35g |
|
312.08g |
|
-
|
-
|
