zanovellofran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 409 * 37%
Fat:
 
Prot:
 
Carbs:
15.99g
 
15.58g
 
55.86g
- -
Mon 6: 1522 * 138%
Fat:
 
Prot:
 
Carbs:
34.31g
 
67.03g
 
237.93g
1700*  178
April 2021
Wed 14: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
28.62g
 
90.65g
 
133.49g
1690*  542
Tue 13: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
51.60g
 
63.82g
 
123.77g
1654*  450
Mon 12: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
40.91g
 
75.17g
 
124.15g
1664*  489
Wed 7: 1239 * 113%
Fat:
 
Prot:
 
Carbs:
30.17g
 
57.00g
 
185.80g
- -
Tue 6: 1339 * 122%
Fat:
 
Prot:
 
Carbs:
58.17g
 
74.32g
 
133.26g
- -
Mon 5: 1311 * 119%
Fat:
 
Prot:
 
Carbs:
51.92g
 
113.54g
 
97.12g
- -
Sun 4: 1385 * 126%
Fat:
 
Prot:
 
Carbs:
50.24g
 
89.16g
 
149.45g
- -
Sat 3: 1432 * 130%
Fat:
 
Prot:
 
Carbs:
66.52g
 
97.37g
 
107.03g
1871*  439
Fri 2: 1296 * 118%
Fat:
 
Prot:
 
Carbs:
65.00g
 
73.70g
 
100.58g
- -
Thu 1: 752 * 68%
Fat:
 
Prot:
 
Carbs:
11.79g
 
36.22g
 
124.93g
1462*  710
March 2021
Wed 31: 981 * 89%
Fat:
 
Prot:
 
Carbs:
32.80g
 
86.41g
 
83.16g
- -
Tue 30: 2000 * 182%
Fat:
 
Prot:
 
Carbs:
78.45g
 
83.95g
 
238.00g
- -
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