| June 2024 |
| Fri 7: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
81.93g |
|
173.04g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
27.42g |
|
12.91g |
|
-
|
-
|
| Thu 13: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
112.54g |
|
25.96g |
|
75.74g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
184.07g |
|
28.54g |
|
3153*
|
 2145
|
| Sat 27: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
32.74g |
|
96.31g |
|
-
|
-
|
| Mon 22: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
37.77g |
|
27.95g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
0.46g |
|
1.38g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
4.00g |
|
25.80g |
|
-
|
-
|
| Fri 11: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
6.80g |
|
59.00g |
|
-
|
-
|
| Thu 3: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
31.40g |
|
37.40g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
58.37g |
|
37.85g |
|
-
|
-
|
| Thu 27: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
56.81g |
|
70.47g |
|
-
|
-
|
| Wed 26: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
82.44g |
|
8.20g |
|
-
|
-
|
| Mon 24: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
33.21g |
|
38.97g |
|
-
|
-
|
| Sun 23: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
22.39g |
|
31.18g |
|
-
|
-
|
| Thu 20: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.84g |
|
81.16g |
|
73.62g |
|
2948*
|
1474
|
| Mon 17: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
72.85g |
|
135.68g |
|
-
|
-
|
| Sun 16: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
109.09g |
|
72.54g |
|
-
|
-
|
