misspiggy84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Tue 21: 342 * 19%
Fat:
 
Prot:
 
Carbs:
8.55g
 
36.88g
 
30.17g
- -
Fri 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.11g
 
0.37g
- -
Thu 16: - - 1949* -
April 2011
Wed 27: 462 * 26%
Fat:
 
Prot:
 
Carbs:
1.51g
 
51.90g
 
57.93g
1799*  1337
April 2010
Fri 16: 278 * 15%
Fat:
 
Prot:
 
Carbs:
4.86g
 
7.05g
 
55.38g
- -
Thu 15: 702 * 39%
Fat:
 
Prot:
 
Carbs:
28.97g
 
39.03g
 
72.42g
1780*  1078
Wed 14: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
66.23g
 
64.07g
 
136.89g
1947*  566
Tue 13: 1384 77%
Fat:
 
Prot:
 
Carbs:
61.02g
 
40.95g
 
188.79g
2135*  751
Mon 12: 748 * 42%
Fat:
 
Prot:
 
Carbs:
11.00g
 
77.32g
 
80.27g
1908*  1160
Sun 11: 551 * 31%
Fat:
 
Prot:
 
Carbs:
21.80g
 
16.09g
 
80.73g
2033  1482
Sat 10: 630 * 35%
Fat:
 
Prot:
 
Carbs:
21.99g
 
27.68g
 
91.13g
- -
Fri 9: 875 * 49%
Fat:
 
Prot:
 
Carbs:
25.58g
 
33.48g
 
136.56g
1787*  912
Thu 8: 1013 * -
Fat:
 
Prot:
 
Carbs:
15.34g
 
27.65g
 
200.09g
2107*  1094
Wed 7: 940 * -
Fat:
 
Prot:
 
Carbs:
20.76g
 
34.55g
 
162.42g
2097*  1157
Tue 6: 861 * -
Fat:
 
Prot:
 
Carbs:
24.97g
 
59.15g
 
103.18g
1841*  980
Mon 5: 617 * -
Fat:
 
Prot:
 
Carbs:
12.85g
 
32.44g
 
99.87g
- -
Sun 4: 647 * -
Fat:
 
Prot:
 
Carbs:
8.50g
 
34.22g
 
105.40g
- -
Sat 3: 577 * -
Fat:
 
Prot:
 
Carbs:
3.57g
 
18.39g
 
126.54g
- -
March 2010
Wed 31: 1073 * -
Fat:
 
Prot:
 
Carbs:
35.95g
 
71.92g
 
122.82g
- -
Tue 30: 848 * -
Fat:
 
Prot:
 
Carbs:
8.97g
 
34.97g
 
167.38g
- -
Mon 29: 790 * -
Fat:
 
Prot:
 
Carbs:
26.35g
 
46.95g
 
91.35g
- -
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