Saira072578's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 880 * 52%
Fat:
 
Prot:
 
Carbs:
43.00g
 
49.84g
 
78.81g
- -
October 2017
Fri 27: - - 2586* -
January 2017
Wed 25: 187 * 11%
Fat:
 
Prot:
 
Carbs:
4.52g
 
16.64g
 
19.25g
- -
Fri 20: 244 * 14%
Fat:
 
Prot:
 
Carbs:
12.59g
 
5.75g
 
27.04g
- -
Wed 11: 156 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.50g
 
29.00g
- -
Thu 5: 140 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.00g
 
16.00g
- -
Mon 2: 177 * 10%
Fat:
 
Prot:
 
Carbs:
3.59g
 
5.45g
 
33.09g
- -
December 2016
Fri 16: 784 * 46%
Fat:
 
Prot:
 
Carbs:
37.34g
 
36.75g
 
75.29g
2549*  1765
Thu 15: 299 * 25%
Fat:
 
Prot:
 
Carbs:
5.34g
 
20.75g
 
42.29g
- -
Wed 14: 115 * 10%
Fat:
 
Prot:
 
Carbs:
2.25g
 
18.97g
 
4.27g
2692*  2577
July 2016
Thu 14: 289 * 24%
Fat:
 
Prot:
 
Carbs:
3.84g
 
5.75g
 
64.29g
2373*  2084
May 2016
Fri 27: - - 2693* -
April 2015
Thu 30: 658 55%
Fat:
 
Prot:
 
Carbs:
23.93g
 
22.19g
 
91.19g
2279  1621
Fri 17: 601 * 50%
Fat:
 
Prot:
 
Carbs:
8.25g
 
28.73g
 
105.16g
2547*  1946
Thu 16: 977 81%
Fat:
 
Prot:
 
Carbs:
25.03g
 
38.06g
 
153.95g
2547  1570
April 2014
Wed 16: 195 * 10%
Fat:
 
Prot:
 
Carbs:
15.58g
 
12.16g
 
0.72g
- -
December 2013
Fri 27: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
43.40g
 
52.16g
 
137.97g
2983*  1864
April 2012
Sun 1: 294 * 15%
Fat:
 
Prot:
 
Carbs:
12.07g
 
4.42g
 
37.73g
2622  2328
July 2011
October 2010
Mon 25: 370 * 22%
Fat:
 
Prot:
 
Carbs:
23.50g
 
17.50g
 
24.50g
2623  2253
September 2009
Mon 28: 691 * -
Fat:
 
Prot:
 
Carbs:
32.64g
 
62.50g
 
57.21g
2508  1817
July 2009
Fri 3: 442 -
Fat:
 
Prot:
 
Carbs:
11.05g
 
21.28g
 
75.09g
- -
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