| July 2021 |
| Mon 26: |
1053 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
52.12g |
|
118.07g |
|
-
|
-
|
| Sun 25: |
1153 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
45.70g |
|
92.99g |
|
-
|
-
|
| Sat 24: |
1426 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
51.26g |
|
111.48g |
|
-
|
-
|
| Fri 23: |
576 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
34.58g |
|
65.77g |
|
-
|
-
|
| Thu 22: |
1016 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
44.84g |
|
117.19g |
|
-
|
-
|
| Wed 21: |
348 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
20.00g |
|
43.69g |
|
3106*
|
 2758
|
| Tue 20: |
1294 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
64.08g |
|
111.35g |
|
3430*
|
2136
|
| Mon 19: |
1195 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
78.92g |
|
144.53g |
|
-
|
-
|
| Sun 18: |
1536 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
103.73g |
|
85.93g |
|
65.48g |
|
3349*
|
1813
|
| Sat 17: |
1302 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
46.42g |
|
87.93g |
|
-
|
-
|
| Fri 16: |
1288 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
75.39g |
|
159.78g |
|
-
|
-
|
| Thu 15: |
1398 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
65.68g |
|
194.43g |
|
3204*
|
1806
|
| Wed 14: |
1364 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
92.11g |
|
85.23g |
|
3204*
|
1840
|
| Tue 13: |
1225 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
97.25g |
|
116.30g |
|
3299*
|
2074
|
| Mon 12: |
1637 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
133.08g |
|
86.25g |
|
3850*
|
2213
|
| June 2021 |
| Mon 28: |
35 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Thu 24: |
287 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
18.26g |
|
0.74g |
|
-
|
-
|
| Tue 8: |
725 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
31.44g |
|
80.12g |
|
-
|
-
|
| Mon 7: |
1094 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
51.64g |
|
92.03g |
|
-
|
-
|
| Sun 6: |
866 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
44.34g |
|
60.04g |
|
-
|
-
|
