luthfitanurrosyidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 952 * 53%
Fat:
 
Prot:
 
Carbs:
24.51g
 
79.11g
 
104.14g
- -
July 2024
Fri 26: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
37.64g
 
82.83g
 
106.33g
2235*  1134
Wed 24: 867 * 48%
Fat:
 
Prot:
 
Carbs:
15.45g
 
93.57g
 
86.70g
2289*  1422
Tue 23: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
48.14g
 
79.14g
 
108.49g
2289*  1137
April 2024
Fri 19: 696 * 39%
Fat:
 
Prot:
 
Carbs:
36.06g
 
61.11g
 
27.31g
- -
June 2023
Mon 26: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
74.20g
 
77.32g
 
71.61g
- -
Thu 22: 998 * 55%
Fat:
 
Prot:
 
Carbs:
48.09g
 
71.31g
 
67.08g
- -
Tue 20: 801 * 44%
Fat:
 
Prot:
 
Carbs:
29.72g
 
65.39g
 
66.02g
- -
Mon 19: 690 * 38%
Fat:
 
Prot:
 
Carbs:
30.36g
 
48.52g
 
55.10g
- -
February 2023
Fri 3: 749 * 42%
Fat:
 
Prot:
 
Carbs:
24.54g
 
74.60g
 
51.96g
- -
Thu 2: 905 * 50%
Fat:
 
Prot:
 
Carbs:
16.61g
 
66.35g
 
127.70g
- -
Wed 1: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
36.04g
 
100.28g
 
157.62g
- -
January 2023
Tue 31: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
23.90g
 
75.13g
 
134.73g
1981*  938
Mon 30: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
32.08g
 
112.17g
 
101.28g
1904*  743
Sun 29: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
26.54g
 
101.18g
 
107.03g
- -
Sat 28: 2543 * 141%
Fat:
 
Prot:
 
Carbs:
109.90g
 
54.79g
 
363.75g
- -
Fri 27: 679 * 38%
Fat:
 
Prot:
 
Carbs:
16.94g
 
49.65g
 
83.65g
- -
Thu 26: 727 * 40%
Fat:
 
Prot:
 
Carbs:
24.75g
 
53.17g
 
75.06g
- -
Wed 25: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
53.13g
 
64.55g
 
135.53g
2005*  736
November 2022
Tue 15: 611 * 34%
Fat:
 
Prot:
 
Carbs:
17.21g
 
52.66g
 
57.80g
- -
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