| September 2024 |
| Thu 19: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
28.70g |
|
178.26g |
|
-
|
-
|
| Wed 18: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
33.86g |
|
176.18g |
|
-
|
-
|
| Mon 16: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
63.21g |
|
156.62g |
|
-
|
-
|
| Sun 15: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
30.05g |
|
161.32g |
|
-
|
-
|
| Fri 13: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
55.26g |
|
131.18g |
|
-
|
-
|
| Thu 12: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
56.65g |
|
159.00g |
|
-
|
-
|
| Wed 11: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
55.76g |
|
146.62g |
|
-
|
-
|
| Tue 10: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
54.58g |
|
149.26g |
|
-
|
-
|
| Sun 8: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
33.44g |
|
194.22g |
|
-
|
-
|
| Sat 7: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
37.70g |
|
125.66g |
|
-
|
-
|
| Fri 6: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
85.59g |
|
114.56g |
|
-
|
-
|
| Thu 5: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
23.16g |
|
223.10g |
|
-
|
-
|
| Wed 4: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
22.91g |
|
52.49g |
|
-
|
-
|
| Tue 3: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
51.46g |
|
110.93g |
|
-
|
-
|
| Mon 2: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
62.59g |
|
114.27g |
|
-
|
-
|
| Sun 1: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
80.22g |
|
106.30g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
51.62g |
|
182.19g |
|
-
|
-
|
| Wed 28: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
43.83g |
|
152.62g |
|
-
|
-
|
| Tue 27: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
45.82g |
|
170.99g |
|
-
|
-
|
| Mon 26: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
118.52g |
|
130.86g |
|
-
|
-
|
