Bebam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 934 * 32%
Fat:
 
Prot:
 
Carbs:
52.08g
 
48.84g
 
64.04g
- -
Tue 24: 1640 * 57%
Fat:
 
Prot:
 
Carbs:
43.78g
 
85.56g
 
217.81g
- -
Mon 23: 1718 * 59%
Fat:
 
Prot:
 
Carbs:
46.99g
 
192.30g
 
121.21g
- -
Sun 22: 1717 * 59%
Fat:
 
Prot:
 
Carbs:
34.47g
 
199.49g
 
140.25g
- -
Sat 21: 1715 * 59%
Fat:
 
Prot:
 
Carbs:
74.73g
 
157.69g
 
98.51g
- -
Fri 20: 1395 * 48%
Fat:
 
Prot:
 
Carbs:
34.56g
 
132.04g
 
132.15g
- -
Thu 19: 1552 * 54%
Fat:
 
Prot:
 
Carbs:
19.71g
 
167.53g
 
165.85g
- -
Wed 18: 1607 * 55%
Fat:
 
Prot:
 
Carbs:
20.83g
 
191.22g
 
152.28g
- -
Tue 17: 2273 * 78%
Fat:
 
Prot:
 
Carbs:
48.38g
 
184.24g
 
273.02g
- -
Mon 16: 1881 * 65%
Fat:
 
Prot:
 
Carbs:
27.89g
 
221.21g
 
185.07g
- -
Sun 15: 1546 * 53%
Fat:
 
Prot:
 
Carbs:
61.70g
 
119.27g
 
114.32g
- -
Sat 14: 1611 * 56%
Fat:
 
Prot:
 
Carbs:
25.61g
 
191.65g
 
153.46g
- -
Fri 13: 2375 * 82%
Fat:
 
Prot:
 
Carbs:
55.87g
 
221.52g
 
243.61g
- -
Thu 12: 1980 * 68%
Fat:
 
Prot:
 
Carbs:
54.61g
 
182.96g
 
181.14g
- -
Wed 11: 1849 * 64%
Fat:
 
Prot:
 
Carbs:
39.56g
 
183.64g
 
183.75g
- -
Tue 10: 2015 * 69%
Fat:
 
Prot:
 
Carbs:
49.85g
 
192.75g
 
184.38g
- -
Mon 9: 1697 * 59%
Fat:
 
Prot:
 
Carbs:
32.01g
 
164.68g
 
178.83g
- -
Sun 8: 1689 * 58%
Fat:
 
Prot:
 
Carbs:
46.27g
 
224.28g
 
103.21g
- -
Sat 7: 1980 * 68%
Fat:
 
Prot:
 
Carbs:
66.25g
 
145.83g
 
196.06g
- -
Fri 6: 1955 * 67%
Fat:
 
Prot:
 
Carbs:
53.06g
 
151.51g
 
204.60g
- -
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