| September 2021 |
| Tue 21: |
513 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
64.42g |
|
66.53g |
|
-
|
-
|
| Mon 20: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
40.60g |
|
54.20g |
|
-
|
-
|
| Sat 18: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
19.78g |
|
81.58g |
|
-
|
-
|
| Fri 17: |
-
|
-
|
|
1803*
|
-
|
| Thu 16: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
45.95g |
|
48.76g |
|
2067*
|
 1383
|
| Wed 15: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
40.32g |
|
42.58g |
|
1888*
|
1362
|
| Tue 14: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
69.03g |
|
52.52g |
|
1934*
|
1305
|
| Mon 13: |
583 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
44.44g |
|
84.61g |
|
1905*
|
1322
|
| Sun 12: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
26.64g |
|
66.25g |
|
1676*
|
1166
|
| Sat 11: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
40.48g |
|
63.78g |
|
1636*
|
1016
|
| Fri 10: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
75.13g |
|
64.96g |
|
1650*
|
1129
|
| Thu 9: |
1186 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
59.98g |
|
200.83g |
|
-
|
-
|
| Wed 8: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
46.93g |
|
81.84g |
|
1769*
|
1239
|
| Tue 7: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
47.09g |
|
102.59g |
|
1604*
|
926
|
| Mon 6: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
59.20g |
|
56.21g |
|
-
|
-
|
| Sun 5: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
45.45g |
|
50.33g |
|
1734*
|
1305
|
| Sat 4: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
51.82g |
|
170.11g |
|
1572*
|
211
|
| Fri 3: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
20.66g |
|
137.92g |
|
1794*
|
1076
|
| Thu 2: |
601 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
46.46g |
|
74.14g |
|
1848*
|
1247
|
| Wed 1: |
339 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
28.36g |
|
39.32g |
|
1544*
|
1205
|
