| February 2022 |
| Sun 6: |
284 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
17.93g |
|
39.46g |
|
-
|
-
|
| Wed 2: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
3.82g |
|
29.93g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
1486 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
97.75g |
|
193.58g |
|
-
|
-
|
| Mon 10: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
96.01g |
|
178.99g |
|
2308*
|
 1028
|
| Sat 8: |
873 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
102.41g |
|
59.96g |
|
-
|
-
|
| Fri 7: |
1538 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
90.92g |
|
200.68g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
347 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.95g |
|
35.84g |
|
-
|
-
|
| Sat 9: |
94 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.94g |
|
23.50g |
|
-
|
-
|
| Tue 5: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
28.57g |
|
72.73g |
|
-
|
-
|
| Sun 3: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
13.01g |
|
22.41g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
1506 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
200.20g |
|
199.79g |
|
2450*
|
944
|
| Thu 9: |
1186 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
86.34g |
|
160.55g |
|
2601*
|
1415
|
| Wed 8: |
1051 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
103.92g |
|
115.61g |
|
-
|
-
|
| Tue 7: |
871 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
49.21g |
|
120.98g |
|
-
|
-
|
| Mon 6: |
659 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
38.41g |
|
75.40g |
|
-
|
-
|
