| February 2022 |
| Tue 1: |
-
|
-
|
|
757*
|
-
|
| January 2022 |
| Wed 26: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
80.53g |
|
98.57g |
|
640*
|
 428
|
| Tue 25: |
-
|
-
|
|
487*
|
-
|
| Mon 24: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
105.14g |
|
91.18g |
|
423*
|
748
|
| Sat 15: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
65.80g |
|
3.60g |
|
-
|
-
|
| Fri 14: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
57.74g |
|
18.27g |
|
703*
|
 294
|
| Thu 13: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
81.28g |
|
56.94g |
|
521*
|
183
|
| Wed 12: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
103.89g |
|
56.97g |
|
521*
|
380
|
| Tue 11: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
64.02g |
|
43.69g |
|
443*
|
172
|
| Mon 10: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
47.50g |
|
17.50g |
|
-
|
-
|
| Sun 9: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
86.94g |
|
37.07g |
|
622*
|
19
|
| Sat 8: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
123.89g |
|
75.09g |
|
-
|
-
|
| Thu 6: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
131.06g |
|
96.74g |
|
523*
|
925
|
| Wed 5: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
72.71g |
|
71.01g |
|
-
|
-
|
| Tue 4: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
64.96g |
|
57.63g |
|
-
|
-
|
| Mon 3: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
63.44g |
|
41.59g |
|
314*
|
320
|
| Sun 2: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
48.41g |
|
77.79g |
|
-
|
-
|
| Sat 1: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
50.52g |
|
63.20g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
62.42g |
|
114.10g |
|
-
|
-
|
| Thu 30: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
74.71g |
|
87.34g |
|
455*
|
597
|
| Wed 29: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
19.02g |
|
85.90g |
|
-
|
-
|
| Tue 28: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
57.55g |
|
108.88g |
|
-
|
-
|
