shafaq khalil's Diet Calendar - September 2024

shafaq khalil's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2392 Cals		Food: 863 Cals	(Fat: 37.64g, Protein: 40.86g, Carbs: 94.56g)
Monthly Total:	Exercise: 7177 Cals		Food: 3453 Cals	(Fat: 150.56g, Protein: 163.44g, Carbs: 378.24g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

901*

2283*

Net -1382

1258*

2528*

Net -1270

1016*

2366*

Net -1350

278*

Daily Average Calorie Info

54%

of RDI*

(863 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

*Based on an RDI of 1600 calories (09 Oct 23)