| June 2024 |
| Sun 9: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
29.90g |
|
153.82g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
14.58g |
|
45.73g |
|
-
|
-
|
| Thu 16: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
48.05g |
|
142.30g |
|
-
|
-
|
| Wed 15: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
57.40g |
|
186.80g |
|
-
|
-
|
| Sun 5: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
8.26g |
|
90.90g |
|
-
|
-
|
| Fri 3: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.42g |
|
9.56g |
|
-
|
-
|
| Wed 1: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
37.40g |
|
114.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
47.21g |
|
87.91g |
|
-
|
-
|
| Mon 30: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
14.92g |
|
37.42g |
|
-
|
-
|
| Sun 29: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
17.98g |
|
52.05g |
|
-
|
-
|
| Sat 28: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
32.24g |
|
53.03g |
|
-
|
-
|
| Fri 27: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
29.01g |
|
86.07g |
|
-
|
-
|
| Thu 26: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
34.53g |
|
110.96g |
|
-
|
-
|
| Wed 25: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
55.51g |
|
94.44g |
|
2399*
|
 1339
|
| Tue 24: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
32.53g |
|
143.94g |
|
2267*
|
1385
|
| Mon 23: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
40.81g |
|
128.27g |
|
2267*
|
1329
|
| Sun 22: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
34.94g |
|
106.00g |
|
-
|
-
|
| Sat 21: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
40.11g |
|
127.50g |
|
-
|
-
|
| Fri 20: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
37.76g |
|
152.68g |
|
2414*
|
1189
|
| Thu 19: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
30.98g |
|
138.82g |
|
2193*
|
1326
|
