| December 2021 |
| Mon 13: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
71.34g |
|
53.64g |
|
-
|
-
|
| Sun 12: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
62.81g |
|
190.53g |
|
-
|
-
|
| Tue 7: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
45.93g |
|
105.24g |
|
-
|
-
|
| Sun 5: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
79.44g |
|
70.04g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
51.97g |
|
119.40g |
|
-
|
-
|
| Sat 20: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
19.83g |
|
145.55g |
|
1074*
|
 260
|
| Fri 19: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
84.11g |
|
122.60g |
|
-
|
-
|
| Thu 18: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
45.33g |
|
138.32g |
|
-
|
-
|
| Wed 17: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
85.30g |
|
151.58g |
|
1058*
|
15
|
| Tue 16: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
90.60g |
|
155.78g |
|
1099*
|
 139
|
| Mon 15: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
59.84g |
|
84.92g |
|
1021*
|
151
|
| Sun 14: |
727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
38.03g |
|
97.28g |
|
1071*
|
344
|
| Sat 13: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
60.62g |
|
105.83g |
|
1023*
|
139
|
| Fri 12: |
793 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
71.58g |
|
103.10g |
|
1240*
|
447
|
| Thu 11: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
33.22g |
|
125.70g |
|
1126*
|
317
|
| Wed 10: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
31.00g |
|
108.40g |
|
1152*
|
334
|
| Tue 9: |
676 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
28.36g |
|
90.15g |
|
-
|
-
|
| Mon 8: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
24.98g |
|
105.90g |
|
1150*
|
449
|
| Sun 7: |
1061 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
160.92g |
|
35.18g |
|
1077*
|
16
|
| Sat 6: |
1596 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
53.15g |
|
199.20g |
|
1112*
|
484
|
