| Daily Average: |
Exercise: 2820 Cals |
|
Food: 1474 Cals |
(Fat: 58.01g, Protein: 56.04g, Carbs: 168.89g) |
| Monthly Total: |
Exercise: 56394 Cals |
|
Food: 29485 Cals |
(Fat: 1160.13g, Protein: 1120.86g, Carbs: 3377.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1472 |
|
2
|
Net -1577 |
|
3
|
Net -1466 |
|
4
|
Net -1160 |
|
5
|
Net -1054 |
|
6
|
Net -1577 |
|
7
|
Net -1319 |
|
8
|
Net -1518 |
|
9
|
Net -1392 |
|
10
|
Net -1487 |
|
11
|
Net -1215 |
|
12
|
Net -793 |
|
13
|
Net -671 |
|
14
|
Net -1309 |
|
15
|
Net -1141 |
|
16
|
Net -748 |
|
17
|
Net -1226 |
|
18
|
Net -1738 |
|
19
|
Net -2221 |
|
20
|
Net -1825 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (01 Sep 24)
|
