Ashraf Adel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Wed 8: 757 * 29%
Fat:
 
Prot:
 
Carbs:
44.02g
 
52.71g
 
55.54g
- -
Tue 7: 3308 * 127%
Fat:
 
Prot:
 
Carbs:
263.03g
 
166.58g
 
66.52g
- -
Mon 6: 1877 * 72%
Fat:
 
Prot:
 
Carbs:
134.17g
 
129.90g
 
32.64g
- -
Sun 5: 1741 * 67%
Fat:
 
Prot:
 
Carbs:
108.26g
 
94.86g
 
79.56g
- -
Sat 4: 1411 * 54%
Fat:
 
Prot:
 
Carbs:
88.94g
 
82.74g
 
71.68g
- -
Fri 3: 1547 * 60%
Fat:
 
Prot:
 
Carbs:
94.72g
 
128.43g
 
26.25g
- -
Thu 2: 934 * 36%
Fat:
 
Prot:
 
Carbs:
32.95g
 
54.02g
 
122.67g
- -
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