| December 2022 |
| Tue 13: |
1567 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
101.21g |
|
461.95g |
|
-
|
-
|
| Wed 7: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
156.45g |
|
94.91g |
|
151.15g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1448 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
81.36g |
|
191.07g |
|
-
|
-
|
| Wed 23: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| Tue 15: |
2244 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
122.92g |
|
178.44g |
|
-
|
-
|
| Sat 5: |
1278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
62.11g |
|
144.07g |
|
-
|
-
|
| Thu 3: |
309 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
20.66g |
|
42.57g |
|
-
|
-
|
| Wed 2: |
1457 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
115.68g |
|
213.58g |
|
-
|
-
|
| Tue 1: |
825 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
57.53g |
|
85.47g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
188.38g |
|
128.80g |
|
-
|
-
|
| Sun 30: |
1284 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
152.11g |
|
77.05g |
|
-
|
-
|
| Sat 29: |
1807 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
69.96g |
|
255.77g |
|
-
|
-
|
| Fri 28: |
1474 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
115.37g |
|
175.93g |
|
-
|
-
|
| Thu 27: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
112.48g |
|
217.47g |
|
-
|
-
|
| Wed 26: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.78g |
|
138.08g |
|
94.66g |
|
-
|
-
|
| Tue 25: |
1281 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
119.41g |
|
94.74g |
|
-
|
-
|
| Mon 24: |
1874 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
128.67g |
|
242.77g |
|
-
|
-
|
| Sun 23: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
66.49g |
|
121.86g |
|
-
|
-
|
| Sat 22: |
795 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
83.83g |
|
60.70g |
|
-
|
-
|
| Fri 21: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
88.61g |
|
162.06g |
|
-
|
-
|
