| Daily Average: |
Exercise: 248 Cals |
|
Food: 1450 Cals |
(Fat: 44.17g, Protein: 78.54g, Carbs: 183.20g) |
| Monthly Total: |
Exercise: 7428 Cals |
|
Food: 28996 Cals |
(Fat: 883.43g, Protein: 1570.77g, Carbs: 3664.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net 1398 |
|
12
|
Net 1261 |
|
13
|
Net 1299 |
|
14
|
Net 1116 |
|
15
|
Net 1246 |
|
16
|
Net 903 |
|
17
|
Net 1141 |
|
18
|
Net 1186 |
|
19
|
Net 1536 |
|
20
|
Net 1590 |
|
21
|
Net 1338 |
|
22
|
Net 2046 |
|
23
|
Net 808 |
|
24
|
Net 989 |
|
25
|
Net 1078 |
|
26
|
Net 1050 |
|
27
|
Net 966 |
|
28
|
Net 1105 |
|
29
|
Net 1439 |
|
30
|
Net 542 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 1650 calories (06 Feb 24)
|
