kira_nota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: - - 54* -
Sat 6: - - 97* -
Fri 5: - - 545* -
Thu 4: - - 119* -
Wed 3: - - 501* -
Tue 2: - - 205* -
Mon 1: - - 163* -
June 2024
Sun 30: - - 504* -
Sat 29: 1329 * 81%
Fat:
 
Prot:
 
Carbs:
39.36g
 
79.50g
 
163.93g
178*  1151
Fri 28: 1812 * 110%
Fat:
 
Prot:
 
Carbs:
70.27g
 
79.71g
 
202.39g
561*  1251
Thu 27: - - 259* -
Wed 26: - - 44* -
Tue 25: - - 120* -
Mon 24: - - 80* -
Sun 23: - - 28* -
Sat 22: - - 331* -
Fri 21: - - 129* -
Thu 20: - - 279* -
Wed 19: 1215 * 74%
Fat:
 
Prot:
 
Carbs:
23.39g
 
51.67g
 
189.53g
64*  1151
Tue 18: - - 104* -
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