ShellyT77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Mon 11: 367 26%
Fat:
 
Prot:
 
Carbs:
0.45g
 
13.65g
 
76.67g
- -
August 2010
Tue 10: 250 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.00g
 
30.00g
- -
July 2010
Sat 31: 100 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
19.00g
- -
Fri 30: 350 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
51.00g
- -
Wed 28: 44 * 3%
Fat:
 
Prot:
 
Carbs:
2.20g
 
5.60g
 
0.40g
- -
Tue 27: 540 * 39%
Fat:
 
Prot:
 
Carbs:
8.50g
 
39.00g
 
83.00g
- -
Mon 26: 160 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
34.00g
- -
Fri 23: 624 * 45%
Fat:
 
Prot:
 
Carbs:
25.50g
 
62.00g
 
39.75g
- -
Thu 22: 110 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
21.00g
- -
Tue 13: 514 * 37%
Fat:
 
Prot:
 
Carbs:
9.70g
 
25.36g
 
78.90g
- -
Fri 9: 224 * 16%
Fat:
 
Prot:
 
Carbs:
7.45g
 
14.90g
 
24.53g
- -
Thu 8: 110 * 8%
Fat:
 
Prot:
 
Carbs:
7.46g
 
9.44g
 
0.58g
- -
Fri 2: 735 52%
Fat:
 
Prot:
 
Carbs:
18.24g
 
19.16g
 
137.74g
1858  1123
Thu 1: 1135 81%
Fat:
 
Prot:
 
Carbs:
26.12g
 
51.91g
 
182.84g
2207  1072
June 2010
Wed 30: 1295 92%
Fat:
 
Prot:
 
Carbs:
39.14g
 
45.58g
 
188.93g
1909  614
Tue 29: 1310 94%
Fat:
 
Prot:
 
Carbs:
27.12g
 
61.91g
 
212.59g
2132  822
Mon 28: 962 69%
Fat:
 
Prot:
 
Carbs:
31.36g
 
58.05g
 
117.73g
2130  1168
Sun 27: 1575 112%
Fat:
 
Prot:
 
Carbs:
53.45g
 
82.01g
 
185.41g
2015  440
Sat 26: 1542 110%
Fat:
 
Prot:
 
Carbs:
58.84g
 
43.54g
 
212.96g
1971  429
Fri 25: 683 49%
Fat:
 
Prot:
 
Carbs:
8.44g
 
20.34g
 
136.72g
2088  1405
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