heirega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
73.20g
 
102.78g
 
151.02g
2348*  664
Mon 6: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
22.05g
 
94.09g
 
158.07g
2348*  1122
March 2020
Mon 30: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
70.26g
 
94.80g
 
191.34g
- -
Sun 29: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
63.50g
 
60.12g
 
186.11g
- -
Mon 16: 660 * 39%
Fat:
 
Prot:
 
Carbs:
21.69g
 
38.14g
 
75.82g
- -
Sun 15: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
56.41g
 
97.20g
 
153.57g
- -
Sat 14: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
45.46g
 
35.63g
 
184.30g
- -
Fri 13: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
51.52g
 
74.09g
 
207.67g
- -
Thu 12: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
48.23g
 
91.14g
 
181.61g
- -
Wed 11: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
32.96g
 
64.01g
 
162.54g
- -
Tue 10: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
22.92g
 
25.93g
 
207.99g
- -
Mon 9: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
39.68g
 
45.23g
 
236.11g
- -
Sun 8: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
55.25g
 
113.12g
 
153.65g
- -
Sat 7: 2319 * 136%
Fat:
 
Prot:
 
Carbs:
75.16g
 
71.99g
 
317.21g
- -
Fri 6: 2249 * 132%
Fat:
 
Prot:
 
Carbs:
67.30g
 
75.29g
 
316.46g
- -
Thu 5: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
31.26g
 
64.21g
 
201.33g
- -
Wed 4: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
26.11g
 
86.14g
 
180.80g
- -
Tue 3: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
46.08g
 
39.42g
 
216.31g
- -
Mon 2: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
37.92g
 
74.69g
 
241.35g
- -
February 2020
Sat 29: 973 * 57%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.41g
 
151.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.