rsnyder9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2009
Thu 18: 899 * -
Fat:
 
Prot:
 
Carbs:
29.12g
 
91.30g
 
77.32g
2388*  1489
Mon 8: 320 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
21.00g
 
54.00g
2552*  2232
Tue 2: 1387 * -
Fat:
 
Prot:
 
Carbs:
72.23g
 
47.11g
 
134.56g
2533*  1146
January 2009
Tue 13: 1107 * -
Fat:
 
Prot:
 
Carbs:
31.08g
 
57.99g
 
169.21g
- -
Mon 12: 2518 * -
Fat:
 
Prot:
 
Carbs:
117.41g
 
106.65g
 
263.83g
2364*  154
Sun 11: 1151 * -
Fat:
 
Prot:
 
Carbs:
42.31g
 
58.14g
 
149.75g
2343*  1192
Sat 10: 1235 * -
Fat:
 
Prot:
 
Carbs:
53.52g
 
43.41g
 
167.67g
2407*  1172
Fri 9: 935 * -
Fat:
 
Prot:
 
Carbs:
22.25g
 
52.48g
 
140.63g
2439*  1504
Thu 8: 937 * -
Fat:
 
Prot:
 
Carbs:
27.58g
 
71.59g
 
117.42g
2343*  1406
Wed 7: 1053 * -
Fat:
 
Prot:
 
Carbs:
26.55g
 
71.62g
 
148.70g
2191*  1138
Tue 6: 883 -
Fat:
 
Prot:
 
Carbs:
21.46g
 
63.06g
 
122.92g
2405*  1522
December 2008
Sat 20: 800 * -
Fat:
 
Prot:
 
Carbs:
21.45g
 
51.90g
 
106.18g
2387*  1587
Fri 19: 1282 * -
Fat:
 
Prot:
 
Carbs:
64.15g
 
73.98g
 
116.63g
2269*  987
Thu 18: 1291 -
Fat:
 
Prot:
 
Carbs:
58.54g
 
83.31g
 
71.72g
2732*  1441
Wed 17: 1386 -
Fat:
 
Prot:
 
Carbs:
25.02g
 
90.18g
 
201.17g
2250*  864
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