nada ashraf6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
35.98g
 
42.39g
 
155.94g
- -
Mon 8: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
37.09g
 
75.60g
 
213.35g
- -
Fri 5: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
75.64g
 
56.65g
 
174.46g
- -
Thu 4: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
41.82g
 
42.83g
 
167.70g
- -
Wed 3: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
107.81g
 
59.14g
 
228.09g
- -
Tue 2: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
98.06g
 
93.39g
 
237.55g
- -
June 2024
Fri 28: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
61.01g
 
44.54g
 
211.35g
- -
Thu 27: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
45.10g
 
30.38g
 
122.24g
- -
Wed 26: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
40.88g
 
54.31g
 
114.07g
- -
Tue 25: 2158 * 120%
Fat:
 
Prot:
 
Carbs:
82.07g
 
62.63g
 
297.08g
- -
Mon 24: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
86.77g
 
87.39g
 
220.77g
- -
Sun 23: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
49.52g
 
66.86g
 
293.08g
- -
Sat 22: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
89.59g
 
97.27g
 
204.33g
- -
Fri 21: 2807 * 156%
Fat:
 
Prot:
 
Carbs:
101.46g
 
127.95g
 
291.50g
- -
Thu 20: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
73.54g
 
49.25g
 
206.14g
- -
Wed 19: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
91.81g
 
81.87g
 
183.07g
- -
Tue 18: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
76.12g
 
83.69g
 
72.10g
- -
Mon 17: 2333 * 130%
Fat:
 
Prot:
 
Carbs:
102.34g
 
133.78g
 
195.80g
- -
Sun 16: 2580 * 143%
Fat:
 
Prot:
 
Carbs:
105.46g
 
137.04g
 
262.24g
- -
Sat 15: 2432 * 135%
Fat:
 
Prot:
 
Carbs:
74.29g
 
126.16g
 
255.73g
- -
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