| September 2024 |
| Mon 16: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
64.80g |
|
166.33g |
|
-
|
-
|
| Sun 15: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
41.80g |
|
169.49g |
|
-
|
-
|
| Sat 14: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
48.20g |
|
176.27g |
|
-
|
-
|
| Fri 13: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
51.31g |
|
133.76g |
|
-
|
-
|
| Thu 12: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
63.42g |
|
152.49g |
|
-
|
-
|
| Wed 11: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
50.36g |
|
155.78g |
|
-
|
-
|
| Tue 10: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
69.64g |
|
77.95g |
|
-
|
-
|
| Mon 9: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
47.85g |
|
119.69g |
|
-
|
-
|
| Sun 8: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
58.78g |
|
163.94g |
|
-
|
-
|
| Sat 7: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
30.91g |
|
67.24g |
|
-
|
-
|
| Fri 6: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
54.71g |
|
79.67g |
|
-
|
-
|
| Thu 5: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
27.27g |
|
140.25g |
|
-
|
-
|
| Wed 4: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
55.30g |
|
190.98g |
|
-
|
-
|
| Tue 3: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
7.41g |
|
5.82g |
|
-
|
-
|
| Mon 2: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
10.61g |
|
40.39g |
|
-
|
-
|
| Sun 1: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
28.93g |
|
55.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
64.96g |
|
130.38g |
|
-
|
-
|
| Fri 30: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
69.86g |
|
106.67g |
|
-
|
-
|
| Thu 29: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
60.17g |
|
76.11g |
|
-
|
-
|
| Wed 28: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
101.47g |
|
111.04g |
|
-
|
-
|
