GianGhelber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
66.70g
 
142.55g
 
39.40g
- -
Wed 21: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
62.70g
 
131.63g
 
92.51g
- -
Mon 19: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
64.41g
 
159.97g
 
99.92g
- -
Fri 16: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
59.95g
 
110.14g
 
78.90g
- -
Thu 15: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
59.24g
 
119.18g
 
147.22g
- -
Wed 14: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
31.11g
 
149.34g
 
115.23g
- -
Tue 13: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
54.71g
 
141.05g
 
99.99g
- -
Mon 12: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
74.99g
 
140.12g
 
176.17g
- -
Sun 11: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
66.99g
 
129.21g
 
11.60g
- -
Sat 10: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
86.62g
 
136.69g
 
87.30g
- -
Thu 8: 550 * 34%
Fat:
 
Prot:
 
Carbs:
5.79g
 
78.57g
 
40.90g
- -
Tue 6: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
54.31g
 
106.73g
 
173.39g
- -
Mon 5: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
49.88g
 
122.27g
 
84.22g
- -
Sun 4: - - 1614* -
Sat 3: - - 1614* -
Fri 2: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
70.63g
 
121.83g
 
130.52g
1674*  21
Thu 1: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
75.42g
 
98.45g
 
193.57g
1768*  83
January 2024
Wed 31: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
24.39g
 
140.49g
 
151.20g
1614*  169
Tue 30: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
55.13g
 
120.32g
 
141.71g
1620*  56
Mon 29: - - 1696* -
Sun 28: 635 * 40%
Fat:
 
Prot:
 
Carbs:
20.63g
 
49.18g
 
59.35g
1736*  1101
Sat 27: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
40.50g
 
137.98g
 
170.00g
1740*  125
Fri 26: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
61.53g
 
115.30g
 
69.53g
1667*  361
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