XXNAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 668 * 56%
Fat:
 
Prot:
 
Carbs:
7.87g
 
32.27g
 
117.26g
- -
March 2024
Thu 14: 326 * 27%
Fat:
 
Prot:
 
Carbs:
11.59g
 
24.74g
 
28.33g
- -
Wed 13: 870 * 72%
Fat:
 
Prot:
 
Carbs:
30.53g
 
51.24g
 
98.25g
- -
Tue 12: 671 * 56%
Fat:
 
Prot:
 
Carbs:
31.01g
 
57.36g
 
37.85g
1848*  1177
Sun 10: 747 * 62%
Fat:
 
Prot:
 
Carbs:
35.87g
 
33.04g
 
70.81g
- -
Sat 9: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
62.16g
 
58.18g
 
208.92g
- -
Fri 8: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
52.87g
 
54.51g
 
105.89g
- -
Thu 7: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
49.26g
 
65.92g
 
114.54g
- -
Wed 6: 777 * 65%
Fat:
 
Prot:
 
Carbs:
25.70g
 
56.69g
 
78.87g
- -
Tue 5: 978 * 82%
Fat:
 
Prot:
 
Carbs:
39.54g
 
86.46g
 
93.48g
1874*  896
Mon 4: 900 * 75%
Fat:
 
Prot:
 
Carbs:
37.13g
 
53.86g
 
87.11g
- -
Sun 3: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
49.63g
 
62.73g
 
114.33g
- -
Sat 2: 610 * 51%
Fat:
 
Prot:
 
Carbs:
21.93g
 
38.59g
 
61.36g
1874*  1264
Fri 1: 961 * 80%
Fat:
 
Prot:
 
Carbs:
30.76g
 
42.93g
 
130.96g
1874*  913
February 2024
Thu 29: 846 * 70%
Fat:
 
Prot:
 
Carbs:
13.10g
 
62.12g
 
116.58g
1874*  1028
Wed 28: 818 * 68%
Fat:
 
Prot:
 
Carbs:
26.35g
 
49.63g
 
89.25g
1874*  1056
Tue 27: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
35.98g
 
84.49g
 
131.42g
1887*  689
Mon 26: 687 * 57%
Fat:
 
Prot:
 
Carbs:
27.72g
 
39.10g
 
101.77g
1900*  1213
Sun 25: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
29.87g
 
54.50g
 
172.55g
- -
Sat 24: 672 * 37%
Fat:
 
Prot:
 
Carbs:
23.40g
 
58.08g
 
57.45g
- -
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