Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
326 kj
78 kcal
Fat
7.08g
Saturated Fat
1.016g
Trans Fat
0g
Monounsaturated Fat
5.013g
Polyunsaturated Fat
0.79g
Carbohydrates
3.58g
Sugar
0.81g
Fibre
1.6g
Protein
2.36g
Sodium
299mg
Cholesterol
0mg
Potassium
14mg
Last updated: 10 Feb 09 08:54 PM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (73%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
78
Fat
7.09g
Carbs
3.58g
Prot
2.36g
There are 78 calories in 1 serving of Spicy Sauteed Broccoli.
Calorie Breakdown: 73% fat, 16% carbs, 11% prot.

Related foods:

Broccoli Flower Clusters
Yellow Onions (Sauteed)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli
Broccoli Raab (Cooked)
Broccoli (Spears, Frozen)
Broccoli (Chopped, Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli Raab
Sweet Red Peppers (Sauteed)
Broccoli (without Salt, Drained, Cooked, Boiled)
Broccoli Cheese Soup (Condensed, Canned)
Sweet Green Peppers (Sauteed)
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli Stalks
Spicy Tuna Rolls
Chinese Broccoli (Cooked)
Broccoli Leaves
Broccoli
Spicy Salmon Rolls
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.