| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
868 kj
207 kcal
Fat
7.15g
Saturated Fat
2.593g
Monounsaturated Fat
2.884g
Polyunsaturated Fat
0.358g
Carbohydrates
5.82g
Sugar
3.37g
Fibre
0.1g
Protein
27.11g
Sodium
134mg
Cholesterol
65mg
Potassium
536mg
Last updated: 18 Feb 09 07:23 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (33%)
Protein (55%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
207
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Fat
7.15g
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Carbs
5.82g
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Prot
27.11g
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| There are 207 calories in 1 serving of Swedish Steak. |
| Calorie Breakdown: 33% fat, 12% carbs, 55% prot. |
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