Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Fat
0.40g
Saturated Fat
0.300g
Carbohydrates
7.40g
Sugar
6.20g
Fibre
3.1g
Protein
0.80g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Oct 15 10:43 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.4g
Carbs
7.4g
Prot
0.8g
There are 42 calories in 100 g of Mash Direct Mashed Swede.
Calorie Breakdown: 10% fat, 81% carbs, 9% prot.

More products from Mash Direct:

Fried Cornmeal Mush
Cornmeal Mush made with Water
Beef (Roast) Hash
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Masa Corn Flour (Enriched)

Other types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Farm Fresh Fenugreek Leaves
Subway Veg Seekh Kabab
Subway Green Pepper
Safal Frozen Mixed Vegetables
Subway Onions
Subway Olives


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.