| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1114 kj
266 kcal
Fat
14.53g
Saturated Fat
9.062g
Monounsaturated Fat
3.859g
Polyunsaturated Fat
0.615g
Carbohydrates
29.91g
Sugar
2.36g
Fibre
3.2g
Protein
4.98g
Sodium
1812mg
Cholesterol
41mg
Potassium
845mg
Last updated: 21 Feb 09 07:56 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
266
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Fat
14.53g
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Carbs
29.91g
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Prot
4.98g
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| There are 266 calories in 1 serving of Mashed Red Potatoes. |
| Calorie Breakdown: 48% fat, 44% carbs, 7% prot. |
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