| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
527 kj
126 kcal
Fat
4.17g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
4.72g
Sugar
2.2g
Fibre
1g
Protein
15.29g
Sodium
524mg
Cholesterol
15mg
Potassium
161mg
Last updated: 04 Mar 09 05:32 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
126
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Fat
4.17g
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Carbs
4.72g
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Prot
15.29g
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| There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet. |
| Calorie Breakdown: 32% fat, 16% carbs, 52% prot. |
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